In this video, analyst Joe Marmerstein breaks down the adjustments required in your throwing mechanics to execute hammers in the wind, including release angle, aim, and body position. This is part one of a two part series.
This series will teach and discuss common pull plays in ultimate, spanning a variety of offensive systems.
The ninth video in this series focuses on a common side stack pull play, the isolation. Analyst Joe Marmerstein covers how to run the play, what makes it effective, how to make adjustments...
This series will teach and discuss common pull plays in ultimate, spanning a variety of offensive systems.
The eigth video in this series wraps up the vertical stack and introduces the side stack with a simple play, the flood. Analyst Joe Marmerstein covers how to run the play, what makes it ef...
Analyst Keith Raynor looks at unheralded up-and-comer Alexa Yadama from Washington Element and explains why her balanced skill set makes her one of the most intriguing young players in the women's game.
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